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Education » Health Care Topics » Alkaline / Acidic Foods Charts

Alkaline / Acidic Foods Charts

Alkaline Foods

Everyone's needs vary, but for most the ideal diet is 75% alkalizing and 25% acidifying foods by volume. Stress and allergic reactions tend to produce acids in the body, which may increase the need to consume more of your foods from the alkaline group. These lists are not exhaustive.
 

Vegetables Fruits (raw) Proteins Other Sweetners
Spices
Oriental
Vegetables
Asparagus Apples Almonds Alfalfa Stevia Daikon
Beets Apricots Chestnuts Apple Cider
Vinegar (raw)
Chili Peppers Dandelion
Root
Broccoli Avocado Flax Seeds Barley Grass Cinnamon Kombu
Brussel
Sprouts
Bananas Hemp
Seeds
Bee Pollen Curry Maitake
Cabbage Berries Millet Chlorella Ginger Nori
Carrots Cantaloupe Pumpkin
Seeds
Coconut Oil Herbs (all) Reishi
Cauliflower Cherries Sprouted
Seeds
Dandelions Miso Sea Veg.
Celery Currants Squash
Seeds
Ginseng Tea Mustard Shitake
Chard Dates/Figs/
Raisens
Sunflower
Seeds
Green Tea Sea Salt Umeboshi
Collard
Greens
Grapefruit Tempeh Herbal Tea Tamari Wakame
Cucumbers Grapes Whey
Protein
Kombucha    
Dulce Kiwi Yogurt Lecithin Granules    
Eggplant Lemons   Mineral Water    
Fermented
Vegetables
Limes   Organic Milk
(unpasturized)
   
Garlic Mango   Probiotic Cultures    
Kale Melons   Wheat Grass    
Kohlrabi Nectarines        
Lettuce Oranges        
Mustard
Greens
Papaya        
Onions Peaches        
Parsnips Pears        
Peppers Pineapples        
Pumpkin Tangerines        
Rutabaga Tomatoes        
Sea
Vegetables
Watermelon        
Snap Peas          
Spinach          
Sprouts          
Sweet
Potatoes
         
Watercress          
Wild Greens          

 

Acidic Foods

Fats &
Oils
Fruits Grains Dairy Nuts Animal
Proteins
Avocado Cranberries Amaranth Butter Brazil
Nuts
Bacon
Canola Oil Plums Barley Cheese Cashews Beef
Corn Oil Prunes Buckwheat Ice Cream Peanuts Chicken
Flax Oil   Oats Milk
(pasturized)
Pecans Corned Beef
Hemp Seed Oil   Quinoa   Tahini Cottage Cheese
Lard   Rice   Walnuts Eggs
Margarine   Rice Cakes     Fish
Olive Oil   Rice Milk     Lamb
Peanut Oil   Soy Milk     Pork
Safflower Oil   Wheat     Rabbit
Shortening         Shell Fish
Sunflower Oil         Tukey
          Veal
          Venison
           
Pasta Beans Other Drugs Alcohol
Corn Pasta Black Beans Bread Chemicals Beer
Egg Noodles Chick Peas Coffee Drug (all) Liquor
Rice Pasta Green Peas Condiments Herbicides Spirits
White Pasta Kidney Beans Corn Syrup Pesticides Wine
Whole Wheat Pasta Lentils Crackers    
  Lima Beans Distilled Vinegar    
  Pinto Beans Dry Coconut    
  Red Beans Potatoes    
  Soy Beans Soft Drinks    
  White Beans Sugar (all)    
    Wheat Germ