Alkaline / Acidic Foods Charts

Everyone's needs vary, but for most the ideal diet is 75% alkalizing and 25% acidifying foods by volume. Stress and allergic reactions tend to produce acids in the body, which may increase the need to consume more of your foods from the alkaline group. These lists are not exhaustive.

Alkaline Foods

Vegetables	Fruits (raw)	Proteins	Other	Sweetners Spices	Oriental Vegetables
Asparagus	Apples	Almonds	Alfalfa	Stevia	Daikon
Beets	Apricots	Chestnuts	Apple Cider Vinegar (raw)	Chili Peppers	Dandelion Root
Broccoli	Avocado	Flax Seeds	Barley Grass	Cinnamon	Kombu
Brussel Sprouts	Bananas	Hemp Seeds	Bee Pollen	Curry	Maitake
Cabbage	Berries	Millet	Chlorella	Ginger	Nori
Carrots	Cantaloupe	Pumpkin Seeds	Coconut Oil	Herbs (all)	Reishi
Cauliflower	Cherries	Sprouted Seeds	Dandelions	Miso	Sea Veg.
Celery	Currants	Squash Seeds	Ginseng Tea	Mustard	Shitake
Chard	Dates/Figs/ Raisens	Sunflower Seeds	Green Tea	Sea Salt	Umeboshi
Collard Greens	Grapefruit	Tempeh	Herbal Tea	Tamari	Wakame
Cucumbers	Grapes	Whey Protein	Kombucha
Dulce	Kiwi	Yogurt	Lecithin Granules
Eggplant	Lemons		Mineral Water
Fermented Vegetables	Limes		Organic Milk (unpasturized)
Garlic	Mango		Probiotic Cultures
Kale	Melons		Wheat Grass
Kohlrabi	Nectarines
Lettuce	Oranges
Mustard Greens	Papaya
Onions	Peaches
Parsnips	Pears
Peppers	Pineapples
Pumpkin	Tangerines
Rutabaga	Tomatoes
Sea Vegetables	Watermelon
Snap Peas
Spinach
Sprouts
Sweet Potatoes
Watercress
Wild Greens

Acidic Foods

Fats & Oils	Fruits	Grains	Dairy	Nuts	Animal Proteins
Canola Oil	Cranberries	Amaranth	Butter	Brazil Nuts	Bacon
Corn Oil	Plums	Barley	Cheese	Cashews	Beef
Flax Oil	Prunes	Buckwheat	Ice Cream	Peanuts	Chicken
Hemp Seed Oil		Oats	Milk (pasturized)	Pecans	Corned Beef
Lard		Quinoa		Tahini	Cottage Cheese
Margarine		Rice		Walnuts	Eggs
Olive Oil		Rice Cakes			Fish
Peanut Oil		Rice Milk			Lamb
Safflower Oil		Soy Milk			Pork
Shortening		Wheat			Rabbit
Sunflower Oil					Shell Fish
					Tukey
					Veal
					Venison

Pasta	Beans	Other	Drugs	Alcohol
Corn Pasta	Black Beans	Bread	Chemicals	Beer
Egg Noodles	Chick Peas	Coffee	Drug (all)	Liquor
Rice Pasta	Green Peas	Condiments	Herbicides	Spirits
White Pasta	Kidney Beans	Corn Syrup	Pesticides	Wine
Whole Wheat Pasta	Lentils	Crackers
	Lima Beans	Distilled Vinegar
	Pinto Beans	Dry Coconut
	Red Beans	Potatoes
	Soy Beans	Soft Drinks
	White Beans	Sugar (all)
		Wheat Germ

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May the Lord guide you continually, preserving your health and watering your life when you are dry. May you be like a well-watered garden, like an ever-flowing spring full of hope for your future in His care.
From Isaiah 58:11 & Jeremiah 29:11