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Lemon

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(Citrus limonum)
Traditionally used to support healthy breathing and immune response, to ease stress and nerve pain and to promote mental clarity.

 Info

Lemon
Citrus limonum

Plant Origin: Italy
Method: Expressed from rind
Cultivation: Unsprayed (grown organically but not certified)
Chemical Family: Monoterpene
Aroma: Lemony, bright, sweet, fruity, light
Note (Evaporation Rate): Top

Key Constituents from GC/MS Analysis: Lot#116
limonene 66.98%
gamma-terpinene 7.18%
beta-pinene 13.51%
para cymene 0.46%
alpha-pinene 2.22%
sabinene 1.93%

Safety Information
Children: Suitable

Pregnancy/Breastfeeding: Suitable

Medication/Health Issue: There are no known contraindications. To avoid skin sensitization risk, do not use old and oxidized oils. Kurt Schnaubelt notes that both internal and topical use should be short-term only.

Phototoxic: Lemon oil is very photosensitizing, so avoid applying it to skin that will be exposed to direct sunlight or UV light unless appropriately diluted at no more than 2%.

Therapeutic Uses

Lemon expressed oil may support, aid, ease, soothe, reduce, calm, relax, promote and/or maintain healthy function of the following:

Abscess

Acne, blemishes

Allergies

Anemia

Antiviral (herpes)

Antioxidant

Anxiety, stress

Appetite

Arthritis
Astringent
Bee deterrent

Boils

Brain Injury
Cancer

Cellulite

Cellulitis

Cleansing

Chilblains (painful, itchy inflammation, poor circulation)
Concussion
Congestion

Detoxification

Digestion issues (nausea)

Diuretic

Energizing

Fatigue (physical and mental)
Fibrocystic Breasts

Hemorrhoid
Hot Flashes

Infection

Influenza

Immune support

Inflammation and pain

Insect deterrent

Laryngitis

Liver

Leukocyte (may promote formation)

Mental cognition, concentration, memory

Mucus
Night Sweats

Nosebleed
PMS

Respiratory (asthma, bronchitis, congestion, mucus)

Skin cleansing

Solvent (removes sticky gum, grease stains)

Spasms

Throat, sore

Tumor

Veins, capillaries

Virus

Warts

Hopewell Essential Oil Blends containing Lemon
Allergy Relief
Awaken
Citrus Blessing
Citrus Quench
Dr. Hull's Breathe Rite
Dr. Hull's Mental Stimulation
Escape
Evening Peace
Focus

Healthy Woman
Lung Support
Mother's Blend
Plague Defense
Resolve
Revitalize
Sunshine
Tropical Trio
Warrior
Wrinkle Ease

Articles/Research
Lemon was shown to have antidepressant effects in research done by Komori, et al.,1995.

A university in Japan experimented with diffusing different oils in the Valerie Worwood wrote in The Fragrant Mind: "Japan’s third largest construction company, the Shimizu Corporation, has specialist engineers who incorporate aroma systems into the new “intelligent” buildings which use aroma to improve efficiency and relieve stress. In one bank designed by the company, lavender or rosemary are diffused into the customer areas, while lemon or eucalyptus are used to keep workers alert at their computers."

"The fragrance company Takasago have shown that key-board punching errors fell by 20% when lavender was diffused in the atmosphere, by 33% with jasmine and 54% with lemon. By changing the aromas around periodically, smell sensitivity (tolerance) — and efficiency — can be maintained."

"In Ohio, the 10,000-square-foot offices of hair care distributors Frederick’s Inc. have been fitted with an adjustable aroma-diffusion system. Their chairman, Frederick Holzberger says, “I have seen an absolute major attitude change.”

According to Jean Valnet, MD, the vaporized essence of lemon can kill Meningococcus in 15 minutes, Typhoid bacilli in one hour, Staphylococcus aureus in two hours, and Pneumococcus (Streptococcus pneumoniae) within three hours. Even a 0.2% solution of lemon oil can kill diphtheria in 20 minutes and inactivate tuberculosis. (Essential Oil Desk Reference, 4th Edition, p. 72.)

Kurt Schnaubelt, Ph.D wrote in The Healing Intelligence of Essential Oils (p. 133) that 1-3 drops in water induces detoxification and cleansing. In Medical Aromatherapy, Schnaubelt writes: "Lemon oil has strong anti-infectious and anti-viral activity. It can be used as a component of blends aimed at liver regeneration and detoxification. Recently a range of influences of limonene on receptor-mediated processes has been documented, showing it to be preventative and curative for breast cancer in rats. Classic aromatherapy texts attribute fluidifying action on blood to lemon oil. Strengthens capillaries by diminishing their permeability."

Robert Tisserand wrote in Essential Oil Safety (p. 332 and p. 128) that "Lemon oil significantly induced glutathione S-transferase" which means it is likely to be hepatoprotective. Tisserand also notes in his Complete Skin Care series that research found that vitamin absorption by the skin was higher in the presence of 10% Lemon essential oil. He notes that Lemon is safe to use at up to 1.25% (would not be phototoxic at this level), and he feels it would still be helpful at the reduced percent.

Antioxidative Action of Citrus limonum Essential Oil on Skin
European Journal of Medicinal Plants, ISSN: 2231-0894 ,Vol.: 3, Issue.: 1 (January-March)
Conclusion: The scavenging action of lemon essential oil could have a practical application for treating human skin against oxidative damage.

A 1995 Mie University study found that citrus fragrances boosted immunity, induced relaxation, and reduced depression. LEMON essential oil is an immune stimulant. It increases white blood cells, improves microcirculation and is antiseptic. Lemon essential oil consists of 68 percent d-limonene, a powerful antioxidant. Lemon has an approximate ORAC (Oxygen Radical Absorption Capacity) of 6,619 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter. D-limonene has been extensively studied for its ability to combat tumor growth in over 50 clinical studies.

The Effect of Lemon Inhalation Aromatherapy on Nausea and Vomiting of Pregnancy: Double-Blinded, Randomized, Controlled Clinical Trial

Application Suggestions (See Essential Oil Usage for more information and a Dilution Chart.)
Topical: Dilute with a carrier oil, unscented lotion or unscented cream and apply on area of concern or as desired. Consider using a roll-on applicator for ease of application of prediluted oil.

Since Lemon does not have a limiting dilution parameter other than the phototoxic caution of 2%, we suggest that adults follow the General Guidelines found on the Dilution Chart, which is:

2-3% for daily application

Up to 25% for short-term use

Children: For infants and children, please follow the Dilution Chart on the Babies and Children page.

Phototoxic Caution:Lemon oil is very photosensitizing, so avoid applying it to skin that will be exposed to direct sunlight or UV light unless appropriately diluted at no more than 2%. Kurt Schnaubelt notes that both internal and topical use should be short-term only.

Inhalation: Diffuse or use a personal Nasal Inhaler

Internal: Lemon essential oil is suitable for internal use within safe parameters if such use is deemed appropriate. We feel that internal use is rarely *needed* and should only be used with respect for how concentrated the oils are. HEO does not advocate internal use of essential oils without appropriate knowledge and understanding of how to administer, for what purpose, how much, which essential oils, safety concerns and so on. In our experience, essential oils are generally more effective used topically with proper dilution or inhaled. Kurt Schnaubelt Ph.D. notes that "French aromatherapy literature contains many references to using oils orally." He goes on to note that "generally 1 drop is always enough when ingesting essential oils." A potential toxicity hazard could occur when untrained people use essential oils orally and ingest too much. Keep in mind that while medical doctors or health care practitioners may prescribe essential oils for internal use, they are trained and experienced in the safe application of essential oils. It is not a matter of using "French aromatherapy" or "British" methods, it's a matter of experience and appropriate application. Schnaubelt notes that both internal and topical use should be short-term only.
Click here for information about internal usage.

Flavoring: When used as a flavoring, we figure 8 drops of Lemon essential oil substitutes for 1 fresh lemon in a recipe.

Testimonies
The following anecdotal testimonies have not been reviewed by the FDA.
The products mentioned are not intended to diagnose, prevent, treat or cure disease.
Information shared on the HEO website is not intended to be a substitute for medical advice given by your trusted health care provider.
We believe that essential oils are provided by the Lord to support our health and well-being.
The Lord is our wisdom, protector and healer.
(Genesis 1:29-30, Ezekiel 47:12)

1. I used Lemon essential on my dog's skin tag. It was the size of the head of a q-tip and now it's the size of the end of a toothpick. I applied it directly to the skin tag morning and evening for 3 weeks now. Because it would sometimes bleed, the vet said it might need to be surgically removed. But since the oil is helping to get rid of it, that will save me a vet bill. - Leah

2. We use Lemon EO in food all the time! It is FANTASTIC added to pasta/sauce after the cooking is finished and the heat is turned off. Great in Guacamole! Just a few drops make an intense lemony flavor. So good! - Christy

3. I put a drop of Lemon in a glass of water and swish it like a mouthwash for a mouth sore. This normally heals any issue overnight. I also dab on acne. - Alisha

4. I just discovered that I could clean caked-on mineral deposits with Lemon. I mean, caked on to the point of being rock-like. EOs are so exciting! - Rachelle

5. I had a bad outdoor allergy attack yesterday, and I dropped a few drops of Lemon under my tongue, and I'm not suffering today! I'm even baling hay !!!!!!!:) - Donna

6. I added 2-3 drops of Lemon essential oil to a baby washcloth and threw it in the dryer with my cloth diapers yesterday. Smells sooo fresh! - Kristi

7. Inhaling Lemon throughout my first few months of pregnancy made a huge difference in nausea/vomiting. - Linda

8. Yesterday morning I woke up with a very hoarse throat. I downed about 32oz of water with a couple of drops of Lemon EO added to it, and my voice was in great shape to sing during the morning service, praise be to God!

9. Your Lemon oil was beneficial in removing my two-year-old's permanent marker creation form my white window sill. Thank you for your products! - Christine

10. Whenever we have any swelling in our home, one of the first things we try is Lemon EO mixed with either Olive oil or coconut oil and massaged into the area several times a day (just be sure not to expose that area to sunlight, because it will burn). It always seems to work for us... - Christy

11. I have a young woman, whom I have unofficially " adopted”! She works as a security officer at an airport and is required to wear a mask at all times while on duty. Wearing a mask full time has caused her to have severe headaches that were not resolving for hours after work was finished and after the mask was long gone. I prayed for her and felt prompted to give her some of your good Lemon oil to put on her mask and see what happened. She called me a few days later and said I was a hero at her work! She put a drop on the inside of the mask. Her co-workers are now using her Lemon oil! Her headaches are gone and her co-workers are saying that it has totally changed the way the masks affect them, making wearing the masks so much more bearable. They are all pleased! Thanks for making me a “hero”!!!!!! Debbie

12. Lemon in my water daily has completely eliminated my fibromyalgia symptoms. - Susan

13. We put Lemon in a roll-on applicator and apply it under the ear for ear infections and ear congestion. It really helps! - Ginger

Safety
Lemon oil is very photosensitizing, so avoid applying it to skin that will be exposed to direct sunlight or UV light unless appropriately diluted at no more than 2%.

Avoid contact with the eyes and other sensitive areas. Essential oils are both lipophilic and hydrophobic. Lipophilic means they are attracted to fat— like the membranes of your eyes and skin. They are also hydrophobic, meaning they do not like water. Flushing with water will only send the essential oil back to the eye's membranes. Applying a carrier oil will create another fat for the essential oil to be attracted to other than the membranes of the eyes or skin. Tisserand suggests: "With essential oils, fatty oil has been suggested as an appropriate first aid treatment, though the advantage of saline [eyewash] is that the eyes can be continually flushed, and this is less easy with fatty oil." We’ve not known this to cause permanent injury or long-term discomfort, but if you feel concerned, please call your health care provider.

References
Battaglia, Salvatore, The Complete Guide to Aromatherapy, 2002, pages 221-223.
Butje, Andrea, The Heart of Aromatherapy: An Easy-to-Use Guide for Essential Oils, Hay House Inc., 2017, pages 74-75.
Erin R Reed, “Environmental Fragrancing Technology Makes Dollars & Scents,” The AromaChology Review, September 1993, 6.
Purchon, Nerys; Cantele, Lora, Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness, page 24.
Schnaubelt, Kurt, The Healing Intelligence of Essential Oils, 2111, page 133.
Schnaubelt, Kurt, Medical Aromatherapy, 1999, page186.
Tisserand, Robert, The Complete Skin Care Series, 2014.
Wildwood, Chrissie, Bloomsbury Encyclopedia of Aromatherapy, Bloomsbury Publishing, 1996, page 271.
Worwood, Valerie Ann, The Fragrant Mind: Aromatherapy for Personality, Mind, Mood, and Emotion, 2012, page 58.
Worwood, Valerie Ann, The Complete Book of Essential Oils and Aromatherapy, New World Library, 2016, 589-599.

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May the Lord guide you continually, preserving your health and watering your life when you are dry. May you be like a well-watered garden, like an ever-flowing spring full of hope for your future in His care.
From Isaiah 58:11 & Jeremiah 29:11