(Citrus aurantifolia) Refreshing and uplifting. Traditionally used to support healthy breathing, immune response, pancreas, gallbladder and liver function. Distilled, thus not phototoxic.
Aromatherapy Literature Purchon/Cantele note that Lime "helps to stop external bleeding such as from nosebleeds and wounds and after tooth extraction." They also mention that Lime "stimulates the production of white corpuscles. Combined with its antibacterial and fever-lowering action, this makes it an extremely valuable oil in the treatment of sore throat, bronchitis, coughs, throat infections, colds and influenza."
Shirley and Len Price wrote that Bergamot produces a "mouth-watering aroma" when inhaled before meals, thus possibly improving or stimulating appetite.
Topical: Dilute with a carrier oil, unscented lotion or unscented cream and apply on area of concern or as desired. Consider using a roll-on applicator for ease of application of prediluted oil. Tested at 15% dilution on two panels of 25 volunteers, it was not irritating (Tisserand).
Inhalation: Diffuse or use a personal Nasal Inhaler A blend of Bergamot and Lime produces a mouth-watering aroma when used in a diffuser before meals.
Internal: HEO's Lime is suitable for internal use within safe parameters if such use is deemed appropriate. We feel that internal use is rarely *needed* and should only be used with respect for how concentrated the oils are. HEO does not advocate the internal use of essential oils without appropriate knowledge and understanding of how to administer them, for what purpose, how much, which essential oils, safety concerns and so on. In our experience, essential oils are generally more effective when used topically with proper dilution or inhaled. Kurt Schnaubelt, Ph.D. notes that "French aromatherapy literature contains many references to using oils orally." He goes on to note that "generally 1 drop is always enough when ingesting essential oils." A potential toxicity hazard could occur when untrained people use essential oils orally and ingest too much. Keep in mind that while medical doctors or health care practitioners may prescribe essential oils for internal use, they are trained and experienced in the safe application of essential oils. It is not a matter of using "French" or "British" methods, it's a matter of experience and appropriate application. Click here for more information about internal usage.
