Sesame Seed

Botanical Name: Sesamum indicum

Taste: a nutty and slightly sweet flavor

Medicinal Uses: Anti-inflammatory, antioxidant, cholesterol-lowering and bone health

 

Sesame seeds have a nutty flavor and can be consumed raw or toasted. They are a rich source of nutrients, including protein, fiber, healthy fats, and various vitamins and minerals. In addition to their culinary uses, sesame seeds have been used in traditional medicine for their potential health benefits. They contain compounds that may have anti-inflammatory, antioxidant, and cholesterol-lowering effects.